Therapy for Anxiety, Trauma, and
Self-Worth
A supportive space dedicado a tu fe y cultura
Feel like you have to hold it all together,
even when you’re tired, anxious, or doubting yourself?
Life can feel heavy, especially for those carrying the weight of being first-generation. You may be tired of being the strong one, the responsible one, holding everything together while quietly wrestling with anxiety, fear, or exhaustion.
You might feel pulled in every direction: honoring family, pursuing your own dreams, and staying rooted in faith, often carrying guilt, pressure, and self-doubt along the way.
You’re not alone. You may relate if you’re:
✦ A first-generation adult navigating family expectations and generational patterns
✦ A high-achieving professional balancing work anxiety, pressures, and imposter syndrome
✦ A caregiver or parent trying to care for others while meeting your own needs
✦ A student or early-career professional figuring out your path while honoring family and cultura
✦ A Catholic exploring faith, identity, and alignment between belief and daily life
Imagine what it would be like to remain grounded in the moment instead of repeating the painful past or living in fear about an uncertain future.
If you are struggling with your emotional pain or feel like you can’t control your fearful anxious thoughts — que bueno que llegaste, I’m so glad you are here.
I’m Michelle Miller, M.S., Licensed Professional Counselor and EMDR Trained Therapist.
I help high-achieving, adults access the tools and resources they need to manage anxiety and quiet the pressure to constantly perform.
Together, we work to build authentic confidence, establish healthy boundaries, and sustain meaningful relationships, minimizing guilt or burnout.
I support clients in developing the courage to step out of survival mode and into a more fulfilling, values-aligned life, where success doesn’t come at the cost of their well-being.
Your Catholic faith, family, cultura, language, and comunidad are welcome here. I offer compassionate, culturally sensitive, evidence-based therapy that honors how these shape your healing.
My specialties include working with adults who are experiencing:
✦ Anxiety, burnout, and overachievement rooted in pressure and high expectations
✦ Relationship struggles, including people-pleasing, boundary setting, and self-criticism
✦ Trauma and intergenerational wounds
✦ Identity development, imposter syndrome, and self-worth
Let’s work together to integrate your God-given inner strength and
cultivate healthier, more fulfilling connections with yourself and others.
Ready to begin?
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1. SCHEDULE
Click on the button below and complete the contact form to request a consultation.
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2. CONSULT
We will meet for 30 minutes to explore your therapy needs and determine if we’re a good match.
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3. PAPERWORK
If we decide to work together, we will schedule a date for our first session. You will be required to complete intake documents before our first appointment.
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4. FIRST SESSION
We will spend our first session setting expectations and mapping goals for your therapy journey!
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