ABOUT THERAPY
THERAPY MAY BE ABLE TO HELP YOU BY:
✦ Learning and incorporating new skills and strategies to help relieve symptoms you are experiencing
✦ Setting and maintaining healthy boundaries in your personal and professional life
✦ Improving communication and conflict resolution skills to help strengthen relationships
✦ Developing increased confidence in yourself, your voice, and your decisions
✦ Strengthing your relationship with God, supporting your lived relationships and various roles
✦ Getting to know and love yourself with more courage, honesty and compassion
I invite you to learn more about my approach below.
We will start our process with a free 30-minute video consultation. This time will help us get to know one another and assess if I am the right therapist to support you.
Once we start our work together we will collaborate on a treatment plan.
The goal is to help you gain awareness and take action in order to reach healing, transformation, and growth.
As a practicing Catholic + Catholic Psychotherapist my work is rooted in the Catholic faith and incorporates a variety of evidence-based modalities.
Clients who work with me can speak English, Spanish, Spanglish, or mix of these in our sessions.
I HELP WOMEN WITH:
Authentic Living
Interior Integration
Generational Wounds
Childhood Wounds
The Effects of Trauma
Anxiety
Career, Work + Life Stress
Cultural, Religious + Racial Identity
Self-worth and Self-compassion
Grief and Loss
MY THERAPEUTIC APPROACH:
Attachment Oriented
Internal Family Systems Informed
Culturally Sensitive
Trauma-Informed
Inner Child Work
Catholic Centered
Family Systems Approach
Narrative Therapy
Cognitive Behavioral Therapy
Strengths-Based
Don’t see
what you need?
The above reflects some of the areas I have experience in. If what you are looking for is not included on this page or website, I still encourage you to reach out.
The consultation process will help us determine if we’re the right fit. If not, I can provide you with a referral for a clinician who may specialize in your area of need.